Bob cantrall
Life Coach
Mentoring tomorrow’s leaders today
Alcohol & Drugs
Of those surveyed 78% said that someone’s drinking negatively affected their lives. Learn how to take care of yourself.
Bullying
Bully’s are not just that kid at school, bully’s grow up to be bully adults. Learn
how to rise above the Bully.
Stress Management
40% of today’s adolescent’s feel stress symptoms. Learn how to have less stress, depression, anxiety, anger, and fear.
Goal Setting
Do you know where you are going? Distinguish the difference between realistic goals and fantastical thinking.
The Problem
Do you believe no one could possibly understand how you feel?
Do you feel Angry, Depressed, Anxious, Confused, Afraid?
Do you cover up your real feelings by pretending you don’t care?
Do you feel neglected, uncared for, unwanted or unloved?
The Promise
You don’t have to. You are not alone.
You can take back control of your thoughts, feelings and actions.
There is a way out. I know, I have been there.
We will know that we belong, we are welcome, we have something to contribute, and that is enough.
My focus is adolescents ages 13-19
Hours are by appointment only
Coaching Packages
Hourly
1 hour session
$160
12 Steps in 12 Weeks
1 week free
$1760
12 Steps in 24 Weeks
2 weeks free
$3520
About Me
I am a Master Certified Life Coach from the Certified Life Coach Institute.
I have coached track and field at St Helena High School and currently coach for the Napa Track Club.
I have 12 years experience in 12 step mentoring.
I utilize the tried and true twelve steps of AA formed in 1935 adopted by Al-Anon in 1951 and Alateen in 1957 to show adolescents how to find a way to a productive meaningful life.
“I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”
- Henry David Thoreau
Testimonials
“Mentoring comes naturally to Bob. He observes, listens, and encourages with the greatest attention to detail. He pays attention to the individual in his presence. He has played an instrumental role in helping two of my children, that are student-athletes, achieve their goals and aspire for achieving even bigger goals. Bob has words of wisdom and insight to share that come from experience and the heart. Forever grateful that Bob came into our families’ lives.”
- Patty Saldivar Cordano
“Not only did Bob teach me how to jump hurdles on the track; he taught me how to jump hurdles in life. He believed in me and helped direct me to a positive mindset which led me to positive lifestyle.”
- Paulina Bautista
"Bob Cantrall is an absolute natural Life Coach. Having struggled in his own journey - and as he so clearly relates in his book "The Fall of My Life,"- Bob has used the obstacles of his own life as the building blocks for his own transformation. He is inspired to help others transform their lives. A gifted listener, a man of deep empathy, Bob enriches the lives of those of us who know him. Quite simply, he is a treasure."
- Rebecca Bell LCSW